Verbena Tea: Benefits, Brewing Tips & More

If you’re looking for a gentle, calming drink, verbena tea might become your new go‑to. It’s an herbal brew that’s easy to make and packed with useful properties. Below you’ll find the main health perks, simple brewing instructions, and a few tricks to get the most out of each cup.

Health Benefits You’ll Feel

Verbena, also called lemon verbena, contains antioxidants that help protect cells from damage. Those antioxidants can ease inflammation and may support a healthy immune system. Many people also use verbena tea to calm nerves; the herb has mild sedative effects that can smooth out stress and improve sleep quality.

Another plus is digestion. A warm cup after a meal can reduce bloating and help the stomach settle. If you suffer from occasional headaches, the soothing quality of verbena may provide relief, especially when combined with a bit of honey.

How to Brew the Perfect Cup

Start with fresh or dried verbena leaves. One teaspoon of dried leaves or one tablespoon of fresh leaves per cup works well. Bring water to just below boiling (around 200°F/93°C) – boiling water can make the flavor too bitter.

Pour the hot water over the leaves and let steep for 5‑7 minutes. If you like a stronger taste, add an extra minute or two. Strain the leaves and enjoy the tea plain, or add a slice of lemon, a dash of honey, or a sprig of mint for extra zest.

For a cold version, brew a stronger batch (use twice the leaves) and let it cool. Then pour over ice and add a splash of fresh fruit juice. It’s a refreshing option for hot days.

Store any leftover brewed tea in the fridge for up to two days. Reheat gently or drink it cold – the benefits stay the same.

Verbena tea is caffeine‑free, so you can sip it any time without worrying about sleep disruption. It’s also safe for most adults, but if you’re pregnant, nursing, or on medication, check with a healthcare professional first.

With these simple steps, you can turn verbena tea into a daily habit that supports relaxation, digestion, and overall well‑being. Give it a try and see how a modest cup can make a big difference in your routine.

Daniel Walters

Lemon Verbena Benefits: Evidence, Dosage, Safety, and Smart Ways to Use It

Curious about lemon verbena? See science-backed benefits, ideal doses, safety, and easy ways to use the herb as tea or capsules for sleep, stress, and recovery.