Got acne and tired of guesswork? A focused routine can cut down breakouts without pricey products. Below is a straightforward plan you can start tonight and keep for weeks.
Pick a gentle, water‑based cleanser that removes oil and dirt but doesn’t strip your skin. Wash twice a day—once in the morning and once before bed. Use lukewarm water, massage for 30 seconds, then rinse. If you have oily skin, a foaming gel works; dry or sensitive skin benefits from a creamy formula.
After cleansing, apply an acne‑targeted treatment. Look for ingredients like benzoyl peroxide (5%) or salicylic acid (2%). Spot‑treat visible pimples; use a thin layer over the whole face if you have frequent breakouts. Let it dry, then lock in moisture with a lightweight, non‑comedogenic moisturizer—think gel‑cream textures. Even oily skin needs hydration; skipping this step can trigger more oil production.
Finish every morning with sunscreen. A broad‑spectrum SPF 30 or higher prevents post‑inflammatory hyperpigmentation and protects your skin barrier. Choose a mineral‑based or oil‑free formula that won’t clog pores.
Extra tips: limit physical exfoliation to twice a week; over‑scrubbing irritates acne. Swap harsh scrubs for a chemical exfoliant with 0.5%–1% AHA or BHA. Keep hair away from your face, wash pillowcases weekly, and stay hydrated.
Stick to the routine for at least four weeks before judging results. Consistency beats occasional deep‑cleaning. Adjust ingredients slowly—introducing one new product at a time helps you see what works.
Remember, diet and stress play roles too. Pair this routine with a balanced diet rich in fruits, veggies, and lean protein, and try short daily breaks to lower cortisol. Your skin will thank you.
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