Understanding the link between food intolerances and bloating after a meal
In my exploration of food intolerances and bloating, I've come to understand that these two are closely connected. When we consume foods that our bodies can't properly digest, it often results in bloating after a meal. This happens because the undigested food ferments in the gut, causing gas and discomfort. Identifying and managing food intolerances is therefore a key step in reducing bloating. In essence, what we eat directly affects how we feel post-meal, emphasizing the importance of a mindful diet.
Read More